Good evening
Breathe
Follow the ring. Breathe in as it opens, out as it closes.
Guided meditations
Muscle Relaxation
The Jacobson method. Tense one muscle group at a time, then let it go and feel the difference.
Follow the ring. Breathe in as it opens, out as it closes.
The Jacobson method. Tense one muscle group at a time, then let it go and feel the difference.
Breathe
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